yoyoyo...juz canme back frm pt...2day was super off form...hai nvm...hope next wk wil diff...actually...i now kinda enjoy pt...juz so long as it helps me improve...lyk now...i find watiao...not tirin at all...4 my legs...oni my stamina canot so 1rnd no breath liao...so ya...stamina muz train...den i tink my calves now muz train liao oso...cuz 2day jl say he focus on e lower leg...n halfway...i bo chap liao...nee damn pain...cuz 2 weak...so muz at home pt lower leg now...last time i is do upper leg...now change...n abs muz do...as usual...n i realized...my qiangfa improved! faster n e qiang bounce more...oni ting tat deproved was my lanazha...but tat 1 since lyk 1000yrs ago? ya...dno whn i zou yang 1...tats my weakest qiangfa...n somemore its e most basic 1...tsk...y i always lidat...e basics cant do 1...kongfan oso e most basic tiao...i oso oni guo so low...n so far...hai...work on e basics liao...n muz bantui...by may both legs muz touch head...ya...den june...mayb ask e new jl halp me ban...dun care if i injureed la...oso no compt ntil aug...so by june muz kick e head...MUZ...or i cant improve...n i tink i wil do at least tese if tose in china cant tel me wad dey doin...no internet or w/e...so...

1)evryday lyk dem...wake up 5...go bside sino tat open space...run 2.4...cuz tere is round 600m each round...so 4rounds...
2)watiao 1rnd...(trytry 1st...if pia ntil limit relli canot den half rnd...)
3)sprint 1/4 round...5 times...
4)7zhong tiao 5grps...
5)kuabu tiao 1/4 rnd...3times...2grp...
6)tat fastfast tixi tingy tat we do in xiao bu pao 1/4 rnd 2time 3grp

ya bout tere ba...den nite trainin i wil juz go tere early...once jl open door i run myself den yatui...givs more time 2 ban tui...n picha...ya...i dno la...dno isit 2 hiong onot...im not a sports cher or w/e...so do giv comments...of cuz aftn wil slp n study la...den aft pt muz go sku oso...so recess can use e gym train hands...noway im doin pumin tere...e road is gravel 4 gods sake...it'll hurt lyk siao...den gym can do abs oso...ya...den go hme slp...study...den sino...den g home bath slp prepare 4 next day...yep...can la...haha...anw go sku is oso juz revision...wich i dun tink is neccessary if u juz study urself...o 4got breakfast...can eat at e hawker centre below sino...den muz change oso go sku...ya...cant go sku all sweaty wad...e whole classrm wil stink...haha...kk bout tere la...nite time at sino wil juz pia nandu since its a nandu coach...so go 4 his specialty...ya...trytry...mayb i wun find e motivation 2 do...but i no can 1...juz tink of dem in china 720...wil auto pia alre...haha...